Move better, feel stronger

Are you looking for a training program that will not only make you feel stronger but also help you move more and better?
You´ve come to right place. Let me help.

The Three Pillars of Flexi Flow Training

Our flexibility method is built on three interconnected principles designed to help you reach your goals:

2. Improve your awareness

Lasting change starts with awareness.

We begin by meeting your body where it is, not where you think it should be.

Through mindful practice, you’ll strengthen the connection between body and mind, learning to listen to the signals it sends. This feedback system is essential for safe, effective, and sustainable progress.

2. Relax and release

Flexibility doesn’t come from forcing, it comes from allowing.

We focus on developing your ability to relax into stretches and to distinguish between healthy discomfort and harmful pain.

By releasing tension in tight muscles and supporting weaker ones, your body can find its natural balance and move as it’s meant to.

3. Strengthen

New range of motion is only valuable if your body can use it.
We train the muscles that support your joints so that your flexibility is strong, stable, and functional, not only for the class, but for everyday life.

Strengthening your range ensures your new mobility is truly yours to keep.

  • A woman assisting a girl doing wall handstands with a foam block in a room with a large window, black and gray floor tiles, and a wooden wall.
  • A woman performing a bridge while another woman sits on her knees watching in a gym or studio with mats and fitness equipment. Shoulder stretch and backbend
  • Group of people doing yoga in a studio, bending forward on purple mats.
  • Group of women practicing yoga on purple mats in a fitness studio with mirrors and wood flooring.
  • A group of people doing yoga in a spacious studio, lying on mats on a wooden floor, with ropes hanging from the ceiling and a staircase leading to a loft area in the background.
  • A group of women participating in a yoga class in a studio, practicing stretches with yoga blocks and mats, in front of a mirror.
  • A man practicing standing splits on a wall in a living room, performing a forward bend pose with one leg resting against the wall, wearing black shorts and a maroon t-shirt.
  • A group of people practicing yoga indoors; a man is practicing midle splits with a trainer supporting their hips, while others are sitting or lying on yoga mats in the background.
  • Person performing a forward fold on wooden blocks, bending forward with hands touching the floor in a well-lit room with wooden floor and a mirror background.
  • A woman performing a split stretch on a yoga mat in a room with wooden flooring, using a wooden block for support, surrounded by exercise equipment and houseplants.
  • Two women doing flexibility training in a room with a hardwood floor, mats, and some household items. The woman in front is in a side plank pose with her arm extended and leg raised, while the woman behind is in a similar extended position
  • Three women stretching their splits in a living room, with one woman in the foreground holding a foam roller, and two women at the wall doing leg stretches.
  • A woman is lying face down on a black mat with legs spread performing a leg stretch and feet resting on yoga blocks, while a instructor kneels behind her providing instructions for deepening the pancake stretch or middle split
  • A woman kneeling on the floor assisting a man with a yoga pose in a gym. The man is in a bridge pose, with his shoulders and hands on the ground and hips raised, while the woman supports him.
  • Group of people practicing yoga in a room with red curtains, large windows, and blue mats.
  • A group of people in a yoga class, with some practicing yoga poses and others observing, inside a bright indoor studio with blue mats and red and purple banners.
  • Group of women participating in a yoga or stretching class in a gym with yellow and black mats, hanging punching bags, and fitness equipment.
  • A woman assists a girl with a stretching or physical therapy exercise against a wooden wall, using a green block to support her arms. The student is opening her chest and shoulder area aiming to improve her backbends
  • A woman with dark hair in a ponytail practicing an advanced yoga pose called a backbend with support from a yoga instructor or assistant in a studio. The instructor is sitting on a sligthly pushing the woman's torso to guide her in her stretch
  • Group of people lying on a black mat in a spacious workout studio with large windows, practicing yoga or back stretching exercises.
  • Two women practicing forward bends in a gym, one woman is upside down in a forward bend with her head touching the floor on top of foam blocks, and the other woman is standing and supporting her.
  • Woman lifting a kettlebell overhead in a gym with black and white checkered floor. Woman performing a shoulder and upper backbend excercise assisted by the weight of a kettlebell. Chest opener.
  • Two women practicing yoga or stretching exercise indoors on black mats, holding rings above their heads while kneeling.
  • Woman stretching forward with her arms extended over a wooden plyometric box in a gym. Shoulder stretches, excercise to improve shoulder mobility for handstands
  • Two women lying on purple yoga mats on a wooden floor, holding blue and green Pilates equipment with ropes attached, in a room with a mirror, large windows, and sliding glass door leading to an outdoor balcony.
  • Group of women practicing stretching, standing on purple yoga mats against a wall with large windows showing a cityscape and plants outside.
  • Group of people participating in a flexibility seminar in a studio with wooden floors, purple mats, and large mirrors on the wall. Participants are practicing a half split stretching pose, and sunlight is coming through large glass windows.
  • A woman practicing handstands with backbend in a yoga pose against a wall in a room with wooden floor and minimalist decor.
  • Three people in a gym practicing stretches or yoga. Two men are on one knee, each with one leg extended on a bench or block, while a woman in the center is performing a split stretch forward with her hand touching the person on the left. Gym equipment such as medicine balls, kettlebells, and exercise mats are visible in the background.
  • Man doing yoga on a purple mat, with blocks and other participants practicing in the background. It looks like he is releasing the hips to go into a middle split.
smiling flexibility and stretching instructor

Hi, I am Georgina

I help people move better, feel stronger, and reconnect with their bodies through thoughtful, strength-based flexibility training, but approach goes beyond stretching:
In each class, we explore what your body needs — whether it’s more range, more control, or simply the space to slow down and listen. Combining movement education, strength traning, and body awareness we ease our bodies into bending.

Get to know me

Rumor has it…

  • Florencia Di Giorgio

    "I hadn’t found a space in a long time that combined professional teaching, the drive to challenge, and a care-centered pedagogy.

    Flexi Flow offers all three: care, understanding, personalized guidance, and challenges for both body and mind that help expand emotional and physical limits , always with the attention Georgi gives to each process. It's a space filled with love where we can stretch, become more flexible, and flow."

  • Camila Rigonat

    "I go to bed happy knowing I have class the next day. I love the sessions! They're fun, no two are the same, there's always something new to try.
    I love seeing my own progress and watching the group improve in such a healthy, non-competitive environment.

    Georgi establishes that from the start — it's all about support and joy for each person in the class.”

  • Lucia Ciuffoli

    "Georgi's flexi classes are truly a before and after! With her amazing energy and great vibe, she guides you to train your body and reach new places in every class. Georgi is an open book, always willing to answer questions, think of alternatives and variations for each body, and accompany everyone’s unique journey. Her classes constantly challenge everything you think you can’t do.

    Totally recommended!"

  • Maru Lemos

    "Georgi is hands down the best teacher!

    She knows so much, is super patient, and always brings great energy.

    She supports you through your physical and emotional process. If you take her classes, you’ll gain flexibility, strength, and a boost of energy.

    Super recommended!"

  • Agustina Tolosa

    "I’ve learned to be patient and truly listen to my body. Before, I used to push myself too hard to achieve results quickly, but now, thanks to your guidance and the way you explain every movement and its purpose, I take my time and respect my limits.
    Your classes have taught me that real progress comes with patience, care, and love for our bodies. Thank you for always motivating us!"

  • Sabrina Gaspari

    "My body has changed so much for the better — it’s stronger, more toned, and, above all, I’ve learned to listen to it and give it time.

    There were things I thought I would never be able to do. Now I celebrate every achievement and truly enjoy the process. I’m no longer embarrassed; I’m more aware of each exercise and each part I work on. I love that, and seeing these small wins makes me so happy and motivates me to keep setting new goals. Thank you for your passion, your trust (often more than we have in ourselves at first), and your inspiring classes."

  • Vivi Gomez

    "These classes gave me so much: flexibility and strength in ranges I didn’t think were possible, a better understanding of how to train in a healthier way, and so many new exercises to include in my routine.
    I’ve gained better breath control and body awareness.
    If you want a training space filled with love, respect, and laughter — one that also pushes you to places you didn’t imagine — FlexiFlow is your place.

    The classes are beautiful, and Georgi is so professional, giving you tools that serve not only your training but your everyday life.”

  • Cande Malizia

    "I always struggled with sports because nothing really motivated me, but I’ve always loved stretching and moving my body in playful ways.

    Since I started Flexi, I feel so much better physically. I still remember in my first class asking which muscles were dorsal and which were lumbar — total newbie moment! Now I’m part of the Psoas Fans Club: I can recognize my muscles and understand my body so much better, which helps me connect with how I feel.

    Flexi also helps me ease my anxiety, I have so much fun in class, and Georgi — she is such a light! Her sweetness and love for teaching shines through every session.

Move better, feel stronger

Flexibility-focused strength training to help you move with ease, strength, and confidence

Explore my services

Let’s connect

Do you run a studio, gym, or wellness space in Oslo looking to offer something new to your clients?
My flexibility classes and seminars help people move more, feel better, and build a deeper connection with their bodies—physically and emotionally.
If you're looking to enrich your offerings with mindful, mobility-based movement, let's connect.

"Gracias a Clove, encontré un terapeuta con el que conecté, cuyos servicios respondían a mis necesidades y que fue flexible con la programación de las sesiones. Clove me ayudó a desestancarme".

— LUISA H., CLIENTA DE CLOVE